There's something about summer that opens the heart. The body wants to breathe, to get out, to get some fresh air. But when your body has been through a complex healing journey – the sun doesn't always feel like a safe place.
Knowledge is power. – Summer brings with it not only light and freedom, but also increased exposure of the skin to particularly strong sun rays. For women after oncological treatments, the skin is often left very sensitive and more vulnerable than usual. Even if it feels like returning to normal, it is important to know the possible effects of the treatments on the skin – and protect it accordingly.
Why is this happening?
Quite a few patients experience increased sensitivity to the sun, a phenomenon called photosensitivity. It is sometimes caused by chemotherapy drugs, and even months after treatment – the skin may still react strongly to the sun’s rays. In the case of radiation (radiotherapy), the skin may remain vulnerable for years to come – thin, dry, sensitive and prone to damage.
What this means? Even brief exposure to the sun can cause burns, rashes, spots, and sometimes even increase the risk of skin lesions.
So what do we do? Defend ourselves – but don’t hide.
You don't have to stop living or avoid the sun altogether. You do have to know how to protect yourself. Here are some simple rules:
Safe hours: Go out in the early morning or late afternoon, and avoid exposure between 10:00 AM and 4:00 PM.
Protective clothing: Long clothes, a wide-brimmed hat, sunglasses – and physical protection is no less important than sunscreen.
Sunscreen SPF 50+: Every two hours, including on lips, palms and ears. Prefer mineral filters (such as zinc or titanium).
Drug testing: Some medications (even non-oncological ones) increase sensitivity to the sun – it is worth checking with a doctor or pharmacist.
And what about vitamin D?
Sunlight is an important source of vitamin D, but it can be combined with protection. If there is a deficiency, the doctor will be able to recommend an appropriate supplement.
In conclusion:
Life after cancer shouldn't be a journey of limitations. It's a journey of listening. Don't give up on the sea, the light, the freedom. Just reach them with a hat, lotion, a smile – and the knowledge that you continue to take care of your body, even when it's no longer in treatment.
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